Im dead beat . I think today is the worst training i ever had for the past two yrs plus .

k , serve me right cuz right before training my abd was alr unwell tgt with headache and alil bit of giddy . But i thought is just bcuz i didnt have my brkfast so i ate a few biscuit and started training .Ran a few rounds of bball court and 3sucides & thats when i really lie dead flat on the ground . I was panting like hell ( ok i know im lousy ) , my abd was in pain & i could hardly breathe , my sight was blurred . At that moment i even doubt i could make it to the toilet , so i was really in pain and i decided to go to e toilet , i cant even balance myself neither can i stand up properly-.- , i stopped for awhile and feel like vomitting but nth comes out so i hang on till i get into the toilet . Trust me ,the feeling of vomitting yet nth comes out sucks ok . so , i lie on e bench which is inside e toilet and when i sit up my head was so heavy man , damn . But whatever it is , after resting for awhile i go back for training .

so trained , i was still in a ok-ok condition but no choice training has started . Then, finally training ended , tornament schedule is out , friendly on friday , im so not ready and my standard now sucks ): ! Went eat and left for home , i was damn tired i swear . Slept till 4pm plus , woke and meet joyceh ( she is just back from genting , so shiok ! ) went running with her , ok i think im crazy cos i run with empty stomach hahaha but nth happens hehe , strong hor , heehee.  get some stuffs from ntuc , chatted awhile and back home .

Im still having headache it started since ytd , i swear i will nv sleep with wet hair anymore unless im really damn tired in a condition that i can fall asleep even when im standing ,orelse i wont ! I pray hard that nth happens to my abd anymore pls stopppp . I've alr eat finish the medicine doc gave me and if it get worst i've to enter the hospt ):  ! i dont wannnt  ! my left knee cap is getting worst , even when im running , it hurts .

i.just.feel.so.weak.eew.i.hate.this.feeling. ! ( sorry for the wordy post ppl !)